Anne Arundel County, MD Tai Chi

Tai chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In recent years Tai Chi classes have gained popularity. Get in on the trend by finding a Maryland Tai Chi class near you by searching through our listings.

Related Information

Related areas in Anne Arundel County, Maryland:
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© 2017 Health Club Adviser • Page was last updated on 10/16/17